Meditation for Everyday Life

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Date of event or class - Mon 29 Jan

Tutor/Facilitator Margo Anderson

Frequency weekly

Mary Kehoe Centre, Hall

Other information

We will learn the Shamatha method of meditation, focussing on developing relaxation, stability and concentration.

TUTOR: Margo has been interested in Buddhist philosophy for many years and sees that meditation has great benefit for busy lives.

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