Mindful Winter Warmer

Tutor/Facilitator Lorna Wyatt, Peter Chung and Julie Smith

When
Date: on/from Mon 6 Jul 2020 to Mon 6 Jul 2020
Frequency: weekly for 2 weeks
Class time: 3:00-4:30

Other information

A holiday exercise class suitable for all levels of fitness. The class starts with a warm up, some exercises to build fitness, flexibility and muscle strength, and to get the heart rate up, also exercises to improve your balance and flexibility.  Concluding with some breathwork and meditation.

What to have ready for the class – Mat and water, block or cushion, chair, blanket for meditation

Lorna, Peter and Julie each run online exercise and yoga courses at U3APP.

ONLINE

To join the online session on the day, please logon and go to Online Course Links and click on the appropriate link.

Please note that there are no waitlists for the Holiday Program.